Booty Barre Plus
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with added cardiovascular elements utilizing the barre. Get ready to sweat and feel the burn!
Booty Barre Flex and Flow
Bootybarre Flex and Flow is the perfect blend of deep muscle toning with cardio vascular intervals to pump up your heart rate. Flex and Flow incorporates the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences that build strength from static movements and flexibility from long, sweeping dance-based movements.
Total Barre
Experience a full-body workout that will keep you moving and will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this class teaches the basics through simple movement choreographed to music. Total Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
No dance experience needed and suitable for beginners.
Total Barre Endurance
This challenging workout really packs a punch and you will feel pushed to the max but will leave feeling refreshed not exhausted. The cardio element is increased with a slightly faster pace and more complex choreography is utilized to build coordination. This class will hone and tone the entire body by using bands and the mini stability ball for increased challenge.
For those who have mastered Barre Basics or who have some Barre experience.
Pilates Barre Tone
A challenging and invigorating barre class based on Pilates fundamentals featuring elegant and energetic movements that enhance flexibility, improve balance, and challenge the core.
Body Factory Prive
A tailor made one on one Pilates, Barre, or fusion class that delivers maximum results through individualized goals that will help you master your form and technique by building strength and perfecting alignment.
Pilates Dance Barre
A fun and energy fueled full body workout that builds on the fundamentals of dance to move and tone the entire body, sculpting your arms, abs, legs, and glutes through principles of classical strength training while utilizing the ballet barre for additional conditioning effects, teaching you to move with grace and ease.
Essential Reformer
This group Reformer class provides more individualized workouts that include total body conditioning. This is an equipment based class for those wanting to increase flexibility, mobility, strength, coordination, and endurance.
Pilates Basics
A 55 minute class that focuses on the fundamentals and basic principles of Pilates. This class is designed for those who are newer to Pilates, or who might enjoy a more moderate paced workout. The main goal of this class is to focus on form and technique, teach you how to incorporate breathing, find ideal alignment and placement, and help to create overall full body awareness. This class will also incorporate resistance based equipment to be sure to mix up your workout!
Power Vinyasa Flow Yoga – COMING SOON!
This is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness.
Power Pilates
A challenging, full body workout that will surely have you breaking a sweat! This well rounded class deepens Pilates basics and targets all areas of your body with sequences designed to increase core stability along with lengthening and conditioning elements. Power Pilates will keep you engaged with a variety of exercises, to always guarantee you are challenged with each and every workout! Resistance based equipment is also incorporated in this class.
Ladies Style
Puerto Rican, cross body salsa that develops graceful feminine movements. I focus on the acquiring of natural, feminine salsa movements, along with isolating specific body parts through playful communication while dancing with some extra flavor. Through choreography we refine our arm movements and learn correct spin techniques, all the while harmoniously integrating the rich rhythmic footwork combinations that salsa is best known for. Upbeat, sensual cardio women’s dance class, where you can even improve your following technique as it is essential in the partner dance.